In 100 g (Grams) of Asparagus, cooked, boiled, drained there is 0.21 mg of Tocopherol, gamma. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Asparagus, cooked, boiled, drained.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Asparagus, cooked, boiled, drained

Asparagus, cooked, boiled, drained is a type of Vegetables and Vegetable Products. The most significant nutrients in Asparagus, cooked, boiled, drained are listed below.

Water	92.63 g	92.63%
Energy (calorie)	22 kcal
Energy (joule)	94 kJ
Protein	2.4 g	2.4%
Total lipid (fat)	0.22 g	0.22%
Ash	0.63 g	0.63%
Carbohydrate, by difference	4.11 g	4.11%
Fiber, total dietary	2 g	2%
Sugars, total	1.3 g	1.3%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.42 g	0.42%
Fructose	0.79 g	0.79%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.91 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	54 mg	0.05%

Nutrients in Asparagus, cooked, boiled, drained